Real Talk with Lauren and Val- Fitness

Welcome to Real talk with Lauren and Val

Today we discuss (well val does most of today, LOL):

  • Exercise addiction and hiding behind issues with fitness
  • Her now and what she does to feel great
  • HIIT workouts
  • Intermittent Fasting
  • My technique for overwhelm, you may laugh but it works
  • Stepping back in life
  • more

WE hope you enjoy this rant, but if you didn’t it was great for us to release this energy 😉

xoxo, lauren and val

find val here and check out her shit

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