image #63- Food and the Holiday Season- Returning Guest Laura Ghedina

Today we welcome back Laura Ghedina!

Laura works as a holistic health coach for “emotional detoxing”. She helps women to uncover the emotional burdens that they carry as excess weight, or in form of emotional eating habits, so that they transform and release weight and unhealthy habits for good.

In her work, she doesn’t look at conscious-behaviorial changes, but digs deeper into what the underlying cause is. With that she often find traumatic experiences in childhood, or patterns in the family system.

Links we spoke about-

Marshall B. Rosenberg Non-Violent Communication

Like to HUG?? Check out AMMA

Check out these delicious healthy recipe sites as well

Chocolate Covered Katie

Detoxinista

Find more about Laura @ http://lauraghedina.com/emotional-detoxing/

To listen to the last show with Laura… see right below

Today’s show is below…

xoxo, laurenjean

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