Valerie “the health nut” Rosselli is a certified holistic health coach who attended the Institute for Integrative Nutrition She helps people make the emotion/food connection, food being secondary and emotions being the primary basis for most decision making.
She has her readers tune into their bodies and has them make the right decisions mentally and physically that suits them as individuals.
She is also a yoga enthusiast, and just a girl with a zany personality, who likes to give people positive affirmations to start their day, end their day, or whenever you are feeling down and what to see that there IS a light at the end of tunnel.
She believes that the key in life is balance, and to achieve balance there are steps that you have to take to get there. Small changes can make a big difference.
“Every journey begins with a single step” Chinese proverb
“life isn’t about learning how to weather the storm. It’s about learning how to dance in the rain” Vivian Greene.
Be you, find out what makes you tick, love and enjoy the journey it’s not a race to the finish line, and love yourself.
Find Valerie @ https://valeriethehealthnut.wordpress.com