image Mommacast #46- Connecting Emotional Eating with Fashion? Little Black Dress Revolution

Learn how coach Amyjo connects her love of fashion to her other love of nutrition and health.

Learn how to connect to your body through feelings and just eat what you want and what feels good.

Learn what with holding food will do to you mentally

Learn why we get rebellious when we restrict foods or create “rules”

Why it’s ok to want sweet foods

Why when you binge with sugar you just want more and can’t stop

Learn that it’s all okay and you are not alone in this cycle..

Alot more is in this interview and you can find Amyjo @Little Black Dress Revolution.

Thanks for listening!!

xoxo, laurenjean

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