I have been doing so much work, so much digging, so much to try and understand why I do what I do..
Below are 8 ways I’ve been improving my diet mentality:
1. Digging deep into my emotions and starting to make connections
2. I am discovering what I am afraid of and facing it.
3. Talking with a friend on a weekly basis on person and daily through text
4. Using evernote to journal
5. Questioning myself each time I grab something to eat
6. Addressing food triggers
7. interviewing coaches for the show
8. Teaching myself to listen to my body, when I am hungry.
These simple tips can get you started, even if you just choose just 1…do it, youll be happy you did!
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