image Mommacast #41- How to Stop Being Crazy Around Food- Isabel Foxen Duke

Isabel Foxen Duke is a Certified Health Coach and Emotional Eating Expert.

Her areas of expertise include binge-eating, emotional eating and chronic unsuccessful dieting.

After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues — not just by shifting the mindsets of individuals, but by creating a greater cultural revolution.

Her writing and free guide, How to Not Eat Cake…really fast, standing up, when nobody’s looking, can be found at www.isabelfoxenduke.com.

In this episode learn:

What a diet culture is and how it affects us as women.

Why women want to lose weight and what do we think we will gain from it.

A little history of where dieting started (very little)

Why weight went from vanity to health and now doctors are backing up dieting…

Why yo-yo dieting does not work…

The diet industry knows that diets do not work and yet they continue to sell us and we continue to buy

What binge eating is and what it does to us…

When we lose control around food it turns into disaster and then what?

What emotional eating is according to Isabel…

Dieting is correlated to emotional eating…

Nothing is good or bad, it’s about choice and what’s appropriate for you as an individual…

What a “normal eater is”…

What intuitive eating is…

And more…

I hope you enjoyed this show because the interview was great!!

Please share if you think this will help others!

Go to www.isabelfoxenduke.com and get her guide and sign up for her newletter

xoxo, laurenjean

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